Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. 

This course is delivered in four modules; 

Yin Yoga Immersion

  • Benefits, principals & history of Yin Yoga
  • Addressing tension and compression
  • Our unique bodies & range of motion, stretching v’s lengthening
  • How yin effects muscles, tendons, ligaments, adhesions and myofascial lines
  • Myofascial sequencing
  • Physiology; subtle body including chakras, vayus and meridians
  • Mental, emotional & physical benefits
  • Therapeutic sequencing, holding space, modifications and props

Body Biography

  • Energetic & Emotional Anatomy
  • Issues in the Tissues
  • Trauma & its Effects on the Body
  • Vagus Nerve & Autonomic Nervous System
  • Healing Powers of Breath, Pranayama, Mudras & Bandhas
  • Philosophy ~ Upanishads

Technique & Philosophy

  • Fine tune your asana and pranayama through mindful bandhas
  • Key muscle activation & release (such as Ilipsoas)
  • Heart Intelligence & Santosha
  • Diaphragm; bridge between the conscious & unconscious mind
  • Learn therapeutic sequencing with bandhas and myofascial meridian lines
  • Study the ancient insightful Yoga Sutras and Upanishads

Meditation

  • Eastern and Western techniques
  • Stress and relaxation response, neuroplasticity
  • Yoga Nidra
  • Mantra
  • Power of positive thinking
  • Praytahara, Dharana, Dhyana & Samadhi

Required Books:

1.    Heart of Yoga by TKV Desikachar

2.    Essence of the Upanishads by Eknath Easwaran

3.    Inside the Yoga Sutras by Jaganath Carrera

Prerequisites

Minimum 200hr Teacher Training

Accreditation

Yoga Australia is Australia’s governing yoga body and accredits this course. Trainees with 200hr existing accreditation will achieve 350hrs on completion of this course, enabling them to register as a Level 1 Yoga Teacher with Yoga Australia. Trainees with 350hr existing accreditation will achieve 500hrs on completion of this course. 

Payment Options

Upfront payment $1,800 or

x4 monthly payments $480, being $1,920 in total

PayPal or email [email protected] to request an invoice for Direct Debit

Accredited through Yoga Australia



Study at your own pace from the comfort of your own home with ongoing support from Senior Teacher.

Testimonial


“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole. Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model. In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels. This course is deepening my practice in the most beautiful ways. And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste."


Lauren Tarrant

2019 Graduate

Testimonial


"I loved completing my Level 1 Yoga Teacher Training course through My Yoga Time QLD. The course content was presented in various ways and all served to deepen my understanding of yoga and its principles. There were opportunities for self-reflection and feedback and support from the course co-ordinator was readily available. I feel inspired and enthusiastic about beginning my new career as a yoga teacher!"


Maria Marino

2021 Graduate