Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text.
This course is delivered in four modules;
Yin Yoga Immersion
- Benefits, principals & history of Yin Yoga
- Addressing tension and compression
- Our unique bodies & range of motion, stretching v’s lengthening
- How yin effects muscles, tendons, ligaments, adhesions and myofascial lines
- Myofascial sequencing
- Physiology; subtle body including chakras, vayus, nadis, meridians and acupressure points
- Mental, emotional & physical benefits
- Enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
- Therapeutic sequencing, holding space, modifications and props
Body Biography
- Energetic & Emotional Anatomy
- Issues in the Tissues
- Trauma & its Effects on the Body
- Vagus Nerve & Autonomic Nervous System
- Healing powers of asana, pranayama and mudras
- Philosophy; Upanishads
Therapeutic Practice, Technique & Philosophy
- Fine tune your asana and pranayama through mindful bandhas
- Key muscle activation & release
- Heart Intelligence & Santosha
- Diaphragm; bridge between the conscious & unconscious mind
- Learn therapeutic sequencing with bandhas
- Study the ancient insightful Yoga Sutras and Upanishads
Meditation
- Mindfulness; thoughts, emotions and Kleshas
- Four Dimensions of the Mind & the Koshas
- Meditation Techniques
- Samyama; Dharana, Dhyana & Samadhi
- Philosophy; Yoga Sutras
Required Books:
1. Heart of Yoga by TKV Desikachar
2. Essence of the Upanishads by Eknath Easwaran
3. Inside the Yoga Sutras by Jaganath Carrera
Prerequisites
Minimum 200hr Teacher Training
Accreditation
Yoga Australia is Australia’s governing yoga body and accredits this course. Trainees with 200hr existing accreditation will achieve 350hrs on completion of this course, enabling them to register as a Level 1 Yoga Teacher with Yoga Australia. Trainees with 350hr existing accreditation will achieve 500hrs on completion of this course.
Payment Options
Upfront payment $1,960 or
x4 Monthly / Module payments $520, being $2,080 in total
Enrol
Or email [email protected] to request an invoice for Direct Debit or Paypal below
Course Curriculum
Try This Free Class For The Psoas Muscle
Accredited through Yoga Australia
Study at your own pace from the comfort of your own home with ongoing support from Senior Teacher.
Testimonial
“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole. Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model. In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels. This course is deepening my practice in the most beautiful ways. And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste."
Lauren Tarrant
2019 Graduate
Testimonial
"I loved completing my Level 1 Yoga Teacher Training course through My Yoga Time QLD. The course content was presented in various ways and all served to deepen my understanding of yoga and its principles. There were opportunities for self-reflection and feedback and support from the course co-ordinator was readily available. I feel inspired and enthusiastic about beginning my new career as a yoga teacher!"
Maria Marino
2021 Graduate