Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. 

Elevate your training and upgrade from 200hrs to 350hrs or 350hrs to 500hrs. Tailor your learning through either of the following Immersions;

Yoga Teacher Development Intensive 150hrs

  • Energetic Physiology; Koshas, Nadis, Meridians, Marma Points
  • Therapeutic Teaching & Anatomy & Physiology (Whole Body Bandhas)
  • Science of Pranayama
  • Teaching Methodology; Sequencing, Safe Adjustments & Alignment Principles
  • Pre & Post Natal Yoga
  • Meditation Techniques & Mantras
  • Philosophy; Patanjali's Yoga Sutras

The Art of Advanced Teaching 150hrs

  • Yin & Restorative Teacher Training 50hrs
  • Body Biography; Energetic & Emotional Anatomy, Trauma & its Effects on the Body, Poly Vagal Theory, Physiology, Philosophy
  • Therapeutic Practice, Technique & Philosophy; Deepen Your Understanding of Safe Therapeutic Teaching, Heart Intelligence, Therapeutic Sequencing with Bandhas & Myofascial Meridians, Philosophy (Upanishads)
  • Mediation 20hrs; Mindfulness (thoughts, emotions, Kleshas), 5 Koshas & the 4 Dimensions of the Mind, Philosophy (Upanishads, Yoga Sutras, Bhagavad Gita) Meditation Techniques)

Required Books:

  1.  Inside the Yoga Sutras by Jaganath Carrera
  2. Essence of the Upanishads by Eknath Easwaran *Only if enrolling in The Art of Advanced Teaching


Minimum 200hr Teacher Training


Yoga Australia is Australia’s governing yoga body and accredits this course. Trainees with 200hr existing accreditation will achieve 350hrs on completion of this course, enabling them to register as a Level 1 Yoga Teacher with Yoga Australia. Trainees with 350hr existing accreditation will achieve 500hrs on completion of this course. 

Payment Options

Upfront payment $1,960 or

x4 Monthly / Module payments $520, being $2,080 in total


Enrol Now

Study Online Anytime or In Studio ~ Mt Cotton QLD, Australia

Yoga Teacher Development Intensives 150hrs

Saturdays 9.30-4.30pm

25 May, 22 June, 13 July, 3 August, 24 August 2024

The Art of Advanced Teaching 150hrs

Yin & Restorative Yoga Immersion

9.30-4.30pm Friday 13th to Sunday 15th September 2024

Body Biography - Saturday 12th October 2024

Therapeutic Practice, Technique & Philosophy - Saturday 26th October 2024

Meditation - Saturday 9th November 2024

Try This Free Class For The Kidney and Bladder Meridians

Accredited through Yoga Australia

Study at your own pace from the comfort of your own home with ongoing support from Senior Teacher.


“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole. Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model. In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels. This course is deepening my practice in the most beautiful ways. And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste."

Lauren Tarrant

2019 Graduate


"I loved completing my Level 1 Yoga Teacher Training course through My Yoga Time QLD. The course content was presented in various ways and all served to deepen my understanding of yoga and its principles. There were opportunities for self-reflection and feedback and support from the course co-ordinator was readily available. I feel inspired and enthusiastic about beginning my new career as a yoga teacher!"

Maria Marino

2021 Graduate