Blossom From The Inside Out
My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology & practice. Learn how to teach a safe & therapeutic Yin class that will suit different skeletal variations & ailments. This Immersion takes the yogi on an inward journey; physically, mentally and spiritually. Unravel the body's matrix, energise the subtle body, experience inner bliss.
Yogis will receive 80 page manual and 11 online yin classes.
The thorough curriculum covers;
~ benefits, principals & history of Yin Yoga
~ addressing tension & compression in the body
~ our unique bodies & range of motion, stretching v's lengthening
~ how yin effects muscles, tendons, ligaments, adhesions, fascia, myofascial meridian lines & nerve plexus
~ pranayama & mudras
~ subtle physiology; chakras, nadis, vayus, meridians & acupressure points
~ mental, emotional & physical benefits
~ understand the physical benefits of reshaping the body through yin and releasing tight fascia
~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
~ therapeutic sequencing, holding space, modifications & props
The applied Anatomy & Physiology in this course flows over to all styles of yoga & is advantageous for therapeutic class sequencing & planning.
Yogis are required to log 15 yin classes (these can be with any studio / gym or online), Log Sheet provided & to complete one assignment.
50 CPD Yoga Australia
Enrol online anytime or join us in studio
9.30-4.30pm Friday 13th September to Sunday 15th September 2024
Mt Cotton QLD Australia