Blossom From The Inside Out
This Immersion takes the yogi on an inward journey; physically, mentally and spiritually. Unravel the body's matrix, energise the subtle body, experience inner bliss.
Yogis will receive 80 page manual and 11 online yin classes.
The thorough curriculum covers;
~ benefits, principals & history of Yin Yoga
~ addressing tension & compression in the body
~ our unique bodies & range of motion, stretching v's lengthening
~ how yin effects muscles, tendons, ligaments, adhesions & fascia, myofascial lines and nerve plexus
~ pranayama & mudras
~ subtle physiology; chakras, vayus, nadis, meridians and acupressure points
~ myofascial sequencing
~ mental, emotional & physical benefits
~ understand the physical benefits of reshaping the body through yin and releasing tight fascia
~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
~ therapeutic sequencing, holding space, modifications and props
Yogis are also required to log 15 classes (these can be online classes), log Sheet provided and complete one assignment
50 CPD Yoga Australia
Enrol online anytime or,
Study in studio 9.30-5pm Friday to Sunday. 2023 Dates To Be Confirmed.
Mt Cotton QLD Australia
Email [email protected] to request an invoice for Direct Debit or Paypal below