Blossom From The Inside Out
Yin Yoga Immersion takes the yogi on a yummy yin journey into the self; physically, mentally and spiritually. Understand what is happening physiologically in the body's matrix, connective tissue, joints, fascia and nervous system, as well as the subtle body, meridians and chakras. Learn how to sequence therapeutically and support your and your students unique bodies.
Yogis will receive 80 page manual and 8 online yin classes.
The curriculum covers;
~ benefits, principals & history of Yin Yoga
~ addressing tension & compression in the body
~ our unique bodies & range of motion, stretching v's lengthening
~ how yin effects muscles, tendons, ligaments, adhesions & myofascial lines
~ myofascial sequencing
~ physiology; subtle body including chakras and meridians
~ mental, emotional & physical benefits
~ therapeutic sequencing, holding space, modifications and props
50 CPD Yoga Australia
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