If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others. Alongside the thorough curriculum, the focus is on refining your practice in a therapeutic way. Blossom from the inside out.

5 Modules are delivered over 5 months covering the below curriculum; theory is delivered in PDF format accompanied with online classes, audio meditations and online quizzes. Yogis are welcome to progress as quickly or as slowly as they wish.

This foundational program equips aspiring teachers and dedicated practitioners with the tools to build a solid yoga practice and develop teaching skills.

Curriculum in brief;

• Philosophy ~ discover life changing insights from Patanjali’s Yoga Sutras
• In depth study of Asanas, Pranayama, Mudras & Bandhas ~ evolve & refine your practice, explore the subtle nuances of the postures
• Subtle Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas
• Teaching Methodology & Techniques; safe alignment, verbal queues & styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
• Anatomy & Physiology Part 1 ~ Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context.
• Energetic Physiology; Explore subtle layers of the body ~ the Koshas, Nadis, Meridians, Marma Points
• Therapeutic Teaching and Anatomy & Physiology Part 2 ~ Delve into anatomical principles relevant to yoga asana practice, applying innovative movement theories in a practical setting. Gain a comprehensive understanding of the body’s functions, including the skeletal, muscular, respiratory, and cardiovascular systems, to enhance therapeutic teaching
• Science of Pranayama & The 5 Prana Vayus ~ movements of energy which govern different functions in the body
• Teaching Methodology; learn the art of designing intentional & effective class sequences, balancing structure, flow, and progression to develop and refine your own unique teaching style. Learn therapeutic alignment and the art of skilful and respectful adjustments.
• Pre & Post Natal Yoga ~ Gain the knowledge to safely guide women through every stage of pregnancy and postpartum recovery with tailored asanas, breath work, and relaxation techniques.
• Meditation techniques & Mantras ~ Develop the skills to lead students in cultivating mindfulness and stillness, fostering a deep connection to the present moment and nurturing a sense of inner peace.
• Philosophy; Patanjali’s Yoga Sutras ~ Explore the foundational philosophy of Patanjali’s Yoga Sutras, offering timeless wisdom on the path to self realisation and inner peace. This study provides practical tools for integrating yogic principles into daily life and teaching.

• Philosophy ~ discover life changing insights from Patanjali’s Yoga Sutras
• In depth study of Asanas, Pranayama, Mudras & Bandhas ~ evolve & refine your practice, explore the subtle nuances of the postures
• Subtle Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas
• Teaching Methodology & Techniques; safe alignment, verbal queues & styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
• Anatomy & Physiology Part 1 ~ Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context.

Assessment

• x2 Assignments
• x1 Exam (open book)
• Journalling
• Attend 35 yoga classes (with any studio or online)

Students are required to provide their own;

• x2 Yoga blocks
• Yoga Bolster
• Copy of 'The Path of The Yoga Sutras,' by Nicolali Bachman and 'The Heart of Yoga' by TKV Desikachar

Prerequisite:

12 months of constant practice

Course Code:

200YTT

Qualification:

Yoga Australia: 200IYTT Registered Provisional Teacher. Yoga Australia is the governing body in Australia offering National Accreditation.

Yoga Alliance: 200RYS Foundation Level 1.

Yoga Alliance offer International Accreditation

Current Intake:

Enrol anytime online & progress as quickly or slowly as you wish.

Or study in Studio commencing February 2025 Mt Cotton, Queensland, Australia.

Saturday Workshops 9.30am-4pm

~ 8 February ~ 1 March ~ 22 March ~ 12 April ~ 3 May

Investment:

Save with Upfront Payment $2500, or

Payment Plan x5 monthly payments $530 being $2650 in total

Please don't hesitate to contact Nicole to arrange a different payment plan option if the above doesn't suit you.

Prerequisite

12 months of constant practice

Enrolment:

Enrol Now

Upon enrolment a donation will be made to a selected charity nominated by you