Internationally Accredited Online Yoga Teacher Training
200hr • 350hr • Advanced Training • Specialist Immersions
More than learning to teach yoga
Whether you feel called to teach, deepen your own practice, or simply understand yoga beyond the postures, My Yoga Time invites you into a deeper exploration of this ancient and evolving tradition.
"The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
— T.K.V. Desikachar
This philosophy lies at the heart of our training.
Rooted in Patanjali's Yoga Sutras and the teachings of T. Krishnamacharya and T.K.V. Desikachar, our courses approach yoga not simply as something we practise on the mat, but as a way of understanding ourselves, supporting others and navigating life with greater awareness.
Accredited through Yoga Australia and Yoga Alliance, the training brings together ancient yogic wisdom with contemporary knowledge of the body. You'll explore philosophy, asana, pranayama, meditation, mudras, bandhas, anatomy and physiology, therapeutic teaching and the subtle body—with an emphasis on understanding not only what we practise, but why.
Yoga is not one-size-fits-all
A central principle of the Krishnamacharya tradition is that yoga should meet the individual.
Rather than teaching rigid formulas or a single way to practise, these courses encourage curiosity, observation and intelligent adaptation. You'll learn to see the person in front of you and develop the knowledge and confidence to create practices that are purposeful, safe and meaningful.
Whether your intention is to become a yoga teacher, continue your professional education or immerse yourself more deeply in your own practice, there is a pathway for you.
200hr Online Yoga Teacher Training
Cultivating Yoga Foundations
Begin your teaching journey while deepening your own practice and understanding of yoga. Explore philosophy, asana, pranayama, meditation, anatomy and subtle physiology through a comprehensive training that brings ancient wisdom into modern practice.
Online • Self-Paced • Yoga Australia & Yoga Alliance Accredited
350hr Online Yoga Teacher Training
Deepen Your Practice & Teaching
Go beyond the foundations with an immersive exploration of yoga as a complete system for body, mind and life. Develop greater depth in philosophy, therapeutic practice, subtle physiology and teaching while cultivating the confidence to teach with knowledge, awareness and authenticity.
Online • Self-Paced • Yoga Australia & Yoga Alliance Accredited
The Art of Therapeutic Sequencing
15hr Professional Development
Discover the art and science of creating purposeful yoga practices. Learn to weave anatomy, energetic principles and traditional yoga techniques into intelligent sequences that can be adapted to support the individual needs of your students.
Online • Self-Paced • Yoga Australia 15 CPD
Yoga Psychology & Body Clairvoyance
30hr Advanced Study
Explore the deeper connection between body, mind and subtle energy through the wisdom of Yoga and Samkhya philosophy. Discover the chakras, gunas, koshas and granthis, and learn to read the body as a living biography—revealing patterns, tendencies and pathways for transformation.
Online • Self-Paced • Yoga Australia 30 CPD
Yin & Restorative Yoga Immersion
50hr Teacher Training
Slow down and explore the therapeutic wisdom of Yin and Restorative Yoga. Deepen your understanding of fascia, meridians, anatomy, subtle energy and nervous system regulation while learning to create safe, nourishing practices for yourself and others.
Online • Self-Paced • Yoga Australia 50 CPD
Yoga & Meditation Retreats
Retreat to Self • Springbrook
Step away from the busyness of everyday life and return to yourself in the tranquility of the Springbrook rainforest. Immerse in yoga, meditation, restorative practices and nature with time to slow down, reconnect and simply be.
Springbrook, QLD • In Person
"Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice. Nicole's Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga ".
Leanne Hudson 2018 Graduate
"I have genuinely loved every second of this course. Nicole isn't just a knowledgeable, experienced yogi, she is also a patient and fun teacher. The syllabus is comprehensive but easily digested and the hands-on, practical parts of the course are a brilliant way to break down the asanas and check in on your alignment to practice safely. Nicole's classes are beautiful and I experienced several really deep mediation states which is usually difficult for me with a new teacher. I feel like a different person than I did last year - calmer, more focused, comfortable in my own skin. When I started the course I thought I just wanted to learn more about yoga, but now I feel it is my duty to share it with others too! I will definitely be coming back for level 2 in November."
Jo Hickman 2019 Graduate
Start the Perfect Career from home, Deepen Your Practice & Study at Your Own Pace
Evolve your practice on all levels, physically, mentally & spiritually. Flexible learning options allow you to tailor how you study to suit your lifestyle. Draw upon 30 years of yoga experience.
National Accreditation
This comprehensive course is endorsed & accredited by Yoga Australia. Throughout your studies you are eligible for free student membership and upon completion you are qualified for full membership as a Level 1 Yoga Instructor and able to obtain Insurance to teach.
International Accreditation
Yoga Alliance accredit this thorough course within Australia and Internationally, both online and face to face. Upon completion you can teach anywhere in the world.
