If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others. Alongside the thorough curriculum, the focus is on refining your practice in a therapeutic way. Blossom from the inside out.
10 Modules are delivered over 10 months covering the below curriculum; theory is delivered in PDF format accompanied with online classes, audio meditations and online quizzes.
This foundational program equips aspiring teachers and dedicated practitioners with the tools to build a solid yoga practice and develop teaching skills.
Curriculum in brief;
- In depth study of Asanas, Pranayama, Mudras & Bandhas ~ evolve & refine your practice, explore the subtle nuances of the postures
- Subtle Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas, Koshas, Nadis, Meridians, Marma Points
- Teaching Methodology & Techniques; Hatha Yoga Linages; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative. Learn the art of designing intentional & effective class sequences, balancing structure, flow, and progression to develop and refine your own unique teaching style. Learn therapeutic alignment and the art of skilful and respectful adjustments.
- Therapeutic Teaching and Anatomy & Physiology ~ Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context. Delve into anatomical principles relevant to yoga asana practice, applying innovative movement theories in a practical setting. Gain a comprehensive understanding of the body’s functions, including the skeletal, muscular, respiratory, and cardiovascular systems, to enhance therapeutic teaching
- Science of Pranayama & The 5 Prana Vayus ~ movements of energy which govern different functions in the body
- Pre & Post Natal Yoga ~ Gain the knowledge to safely guide women through every stage of pregnancy and postpartum recovery with tailored asanas, breath work, and relaxation techniques.
- Meditation techniques & Mantras ~ Develop the skills to lead students in cultivating mindfulness and stillness, fostering a deep connection to the present moment and nurturing a sense of inner peace.
- Philosophy; Patanjali’s Yoga Sutras ~ Explore the foundational philosophy of Patanjali’s Yoga Sutras, offering timeless wisdom on the path to self realisation and inner peace. This study provides practical tools for integrating yogic principles into daily life and teaching.
Assessment
- x3 Assignments
- x2 Exams (open book)
- Journaling
- Attend 60 Yoga Classes (with any studio or online)
Students are required to provide their own;
- x2 Yoga blocks
- Yoga Bolster
- x3 books;
- The Path of Yoga Sutras, Nicolai Bachman
- Inside the Yoga Sutras, Jaganath Carrera
- The Heart of Yoga, TKV Desikachar
Prerequisite
12 months of constant practice
Course Code:
350YTT
Qualification:
Yoga Australia: 350IYTT Registered Level 1 Yoga Teacher. Yoga Australia is the governing body in Australia offering National Accreditation.
Yoga Alliance: 350RYS Level 1 Yoga Teacher. Yoga Alliance offer International Accreditation
Upon completion you will be eligible for full membership with Yoga Australia and / or Yoga Alliance as a Level 1 instructor and formally qualified to teach and obtain to insurance.
Current Intake:
Enrol anytime online & progress as quickly or slowly as you wish.
Or study in Studio commencing February 2025 Mt Cotton, Queensland, Australia.
Saturday Workshops 9.30am-4pm
~ 8 Feb ~ 1 March ~ 22 March ~ 12 April ~ 3 May ~ 24 May ~ 14 June ~ 5 July ~ 26 July ~ 23 August
Investment
Save with upfront payment $3,900 or, payment plan $420 monthly payments over 10 months.
Feel free to contact Nicole to arrange an alternative payment plan if required.
Enrolment
Upon enrolment a donation will be made to a selected charity nominated by you.
Course Curriculum
✨ Evening Practice ✨
Unwind with this deep yet gentle 20 minute fully reclined yoga class, perfect for all levels. Focus on soothing tight hips, hamstrings, and lower back through gentle stretches and mindful breathing. This calming practice offers adaptable options to meet your needs, making it ideal for beginners and seasoned yogis alike. Roll out your mat, grab your block, unwind, and restore balance to your body and mind.
25 Min Yoga Flow ~
Myofascial Back Line Release
This 25 minute intermediate yoga flow is designed to target and release tension along the myofascial back line—from the soles of your feet to the crown of your head. Through a therapeutically sequenced practice, we’ll strengthen the core and stretch the entire backside of the body, including the calves, hamstrings, spine, and shoulders.
This class balances strength and release to improve posture, mobility, and body awareness. Perfect for those looking to ease tension and build resilience along the back line, this flow invites you to reconnect with your body from head to toe. Suitable for intermediate practitioners or beginners progressing to intermediate. I hope you enjoy 🙏
Start the Perfect Career, Deepen Your Practice & Study at Your Own Pace
Evolve your practice on all levels, physically, mentally & spiritually. Flexible learning options allow you to tailor how you study to suit your lifestyle. Draw upon 30 years of yoga, scientific and metaphysical experience.
National Accreditation
This comprehensive course is endorsed & accredited by Yoga Australia. Throughout your studies you are eligible for free student membership and upon completion you are qualified for full membership as a Level 1 Yoga Instructor and able to obtain Insurance to teach.
International Accreditation
Yoga Alliance accredit this thorough course within Australia and Internationally, both online and face to face. Upon completion you can teach anywhere in the world.
Energise and uplift your body with this 20 minute feel good yoga flow! Designed for all levels, this class offers a perfect balance of stretching and strengthening, including gentle core work and modifications to suit your experience. Enjoy a full body flow that leaves you feeling strong, relaxed, and rejuvenated. Whether you're starting your day or winding down, this quick yet effective practice is the perfect addition to your routine.