Blossom From The Inside Out
This Immersion takes the yogi on an inward journey; physically, mentally and spiritually. Unravel the body's matrix, energise the subtle body, experience inner bliss.
Yogis will receive 80 page manual and 11 online yin classes.
The thorough curriculum covers;
~ benefits, principals & history of Yin Yoga
~ addressing tension & compression in the body
~ our unique bodies & range of motion, stretching v's lengthening
~ how yin effects muscles, tendons, ligaments, adhesions & myofascial lines
~ subtle physiology; chakras, meridians and
~ myofascial sequencing
~ mental, emotional & physical benefits
~ understand the physical benefits of reshaping the body through yin
~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
~ therapeutic sequencing, holding space, modifications and props
50 CPD Yoga Australia
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