Blossom From The Inside Out
My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology & practice. Learn how to teach a safe & therapeutic Yin class that will suit different skeletal variations & ailments. This Immersion takes the yogi on an inward journey; physically, mentally and spiritually. Unravel the body's matrix, energise the subtle body, experience inner bliss.
Yogis will receive 80 page manual and 11 online yin classes.
The thorough curriculum covers;
~ benefits, principals & history of Yin Yoga
~ addressing tension & compression in the body
~ our unique bodies & range of motion, stretching v's lengthening
~ how yin effects muscles, tendons, ligaments, adhesions, fascia, myofascial meridian lines & nerve plexus
~ pranayama & mudras
~ subtle physiology; chakras, nadis, vayus, meridians & acupressure points
~ mental, emotional & physical benefits
~ understand the physical benefits of reshaping the body through yin and releasing tight fascia
~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
~ therapeutic sequencing, holding space, modifications & props
The applied Anatomy & Physiology in this course flows over to all styles of yoga & is advantageous for therapeutic class sequencing & planning.
Yogis are required to log 15 yin classes (these can be with any studio / gym or online), Log Sheet provided & to complete one assignment.
Investment $520
50 CPD Yoga Australia
Enrol online anytime or join us in studio
9.30-4.30pm Friday 13th September to Sunday 15th September 2024
Mt Cotton QLD Australia
Example Curriculum
Accredited through Yoga Australia
50 CPD points
Study at your own pace in the comfort of your own home with ongoing support from Senior Instructor.
Testimonial
"The Yin Yoga Immersion far exceeded my expectations. The course content was thorough and the online classes were divine! Thank you for offering such an insightful short course."
Jackie Saunders
2021 Graduate
Testimonial
"I loved completing my Level 1 Yoga Teacher Training course through My Yoga Time QLD. The course content was presented in various ways and all served to deepen my understanding of yoga and its principles. There were opportunities for self-reflection and feedback and support from the course co-ordinator was readily available. I feel inspired and enthusiastic about beginning my new career as a yoga teacher!"
Maria Marino
2021 Graduate
Try these FREE classes 👇
Yin Yoga for Lung & Large Intestine Meridians ~ Including Acupressure Points 💙https://youtu.be/avltr_uww5A
35 Min Yin Yoga Deeply Restorative ✨
Reshape the Fascia ~ Yoga & Massage Ball Sequence for Superficial Front Line